Most of us have heard the saying that you become what you think about most, but have you really given this statement any serious thought? Some of the greatest minds and philosophers agree that our thoughts affect who we are and what we become. So, I would ask you at this time to give some serious thought about this statement and answer the following questions:
• Do you have more healthy or unhealthy thoughts about food?
• Do you give heartfelt thanks, or criticize and complain about your situation?
• Do you give yourself positive reinforcement, or do you talk negatively and beat yourself up throughout the day?
• Do you have more positive or negative thoughts before, during, and after exercise?
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